Thursday, May 16, 2013

Well it is no fun having a heart attack but it is better then the other option of not discovering my heart problems. Along with a new diet I am exercising 3 days a week and hope to increase that but I am going to take my time. I did not gain all this weight at once and it will take a little to get it off.
What I am hoping to happen is that I start running and I am going to use the Couch Potato to 5k plan.

Sunday, May 12, 2013

I lost my Mother several years ago and I still miss her. I know I will see her again but days like today turn me melancholy.
Today I have learned of a new APP and in light of the 3 women who found their freedom I ask any who reads this to download the app and you just might become someones HERO. Watch the video on Elizabeth Smarts blog and then you can decide.




http://elizabethsmartfoundation.org/