Well it is no fun having a heart attack but it is better then the other option of not discovering my heart problems. Along with a new diet I am exercising 3 days a week and hope to increase that but I am going to take my time. I did not gain all this weight at once and it will take a little to get it off.
What I am hoping to happen is that I start running and I am going to use the Couch Potato to 5k plan.